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Outside Influences That Affect Self Esteem Come From : Exploring Media and Peer Influences

Growing up, I’ve always been curious about the factors that shape our self-esteem. It’s fascinating to think about how the world around us can have such a profound impact on how we perceive ourselves. In this article, I’ll delve into the outside influences that can either bolster or undermine our self-esteem. From societal norms to media portrayals, we’ll explore the various sources that shape our sense of self-worth. So, if you’ve ever wondered why you feel a certain way about yourself, keep reading to uncover the hidden forces at play.

Outside Influences That Affect Self Esteem Come From __________

Social media platforms have become an integral part of our lives, providing us with a constant stream of information, images, and updates. However, these platforms can also have a significant impact on our self-esteem.

Studies have shown that excessive use of social media can lead to feelings of inadequacy and lower self-esteem. Seeing the highlight reels of others’ lives, carefully curated through filters and edited photos, can create an unrealistic standard of what we should look like or how we should live. We start comparing ourselves to others and feel like we don’t measure up.

Unrealistic Beauty Standards

Media, including television, movies, magazines, and advertisements, often promotes unrealistic beauty standards that can negatively impact our self-esteem.

Ads showcasing flawless models with perfect bodies and flawless skin can create a self-comparison spiral, leading to feelings of inadequacy and worthlessness. Seeing these images repeatedly can make it difficult for us to accept ourselves as we are and appreciate our unique qualities.

Comparison and Envy

Constant exposure to the lives and accomplishments of others can trigger feelings of comparison and envy, which in turn affects our self-esteem. This can be particularly evident on social media platforms, where people curate and highlight the best aspects of their lives.

Seeing friends or influencers achieving success, receiving compliments, or experiencing exciting opportunities can trigger feelings of envy, causing us to question our own worth and accomplishments. It is essential to remember that what we see online is often a carefully crafted narrative, and real life is not always as perfect as it appears.

Overall, media influences, including social media, can significantly impact our self-esteem by setting unrealistic standards, promoting comparison, and triggering feelings of envy. It is crucial to be mindful of these dynamics and cultivate a healthy relationship with media, focusing on self-acceptance and embracing our individuality rather than striving for unattainable ideals.

Peer Influence on Self Esteem

When it comes to our self-esteem, outside influences can have a significant impact on how we perceive ourselves. Peer influence plays a crucial role in shaping our self-esteem and can either boost it or bring it down. In this section, we will explore two aspects of peer influence: bullying and teasing, and peer pressure.

Peer Pressure

Peer pressure is another outside influence that can impact our self-esteem. We often feel the need to conform to the expectations and behaviors of our peers to fit in and be accepted. This pressure to conform can lead to compromising our values, beliefs, and even our own well-being, which can negatively affect our self-esteem.

It’s crucial to develop a strong sense of self and be confident in our own choices and decisions. Surrounding ourselves with positive influences and supportive friends can help counteract negative peer pressure and build a healthy self-esteem.

Remember that peer influence is just one aspect of the many outside influences that can affect our self-esteem. It’s important to be aware of these influences and take proactive steps to protect and nurture our self-worth.


In today’s digital age, it’s clear that outside influences can have a significant impact on our self-esteem. As we’ve explored in this article, media, particularly social media, can be a powerful force that shapes how we perceive ourselves. The constant exposure to curated lives and unattainable beauty standards can leave us feeling inadequate and unworthy.

However, it’s important to remember that we have the power to take control of our self-esteem. By being mindful of the influences around us and cultivating a healthy relationship with media, we can protect ourselves from its negative effects. Embracing self-acceptance and celebrating our individuality are key in building a strong sense of self.

Ultimately, our self-esteem is in our hands. By being aware of the outside influences that can affect it and actively working towards self-acceptance and self-worth, we can navigate through life with confidence and a positive self-image.

Brantley Jackson, dad and writer at 'Not in the Kitchen Anymore' is well-known in the parenting world. He writes about his experiences of raising children and provides advice to other fathers. His articles are widely praised for being real and relatable. As well as being an author, he is a full-time dad and loves spending time with his family. His devotion to his kids and love of writing drives him to motivate others.