What You Need to Know About Parenting and Your Eyesight

Parenting can impact many elements of your health, including your eyesight. If you are concerned about the way in which becoming a mom might damage and impact your eyesight in the future, here is some of the key information that you need to know about parenting and your vision in 2023.

How Can Parenting Damage Your Eyesight?

There are many ways in which parenting can damage your eyesight. For instance, as a mom, you may find that your vision worsens or becomes blurry during pregnancy due to hormonal changes in your body. Not only this, but you might experience a fluid build-up behind your cornea, which could impact your eye health and vision.

It is not only the physical changes that pregnancy causes that can impact your vision, though. As a parent, you might be much more stressed than you were before the birth of your child. If this is the case, you might find that your vision suffers and becomes strained. This is especially the case if you are not getting enough sleep, as this can dry your eyes out and cause them to look red and swollen.

When you are a parent, you might also think that you do not have time to visit the optician or get your eye issues checked out, and this could leave problems with your eyes undiagnosed. Most people should visit their optician every 1-2 years, and you should make sure that you do not abandon your appointments and that you focus on your own health as well as that of your child.

How Can This Impact Your Parenting?

Although you might think that poor vision is just an irritant, poor eye health could impact your parenting. For instance, you might struggle to drive, and your eyes might constantly water or cause you pain or discomfort. This can cause you to experience a low mood, and this can mean that you are not in the present moment with your child.


You might also find that you struggle to perform activities that you enjoy together, such as reading or gaming. Therefore, it is important that you do all that you can to protect your eyesight when you have a child.

What Can You Do About It?

You do not have to sit by and watch your eyesight worsen. Instead, there are many steps that you can take to care for your eyes. For instance, if your eyes are starting to become strained and you are struggling to focus your eyes and see the text when reading, you should consider investing in reading glasses. These glasses will ensure that you can carry on enjoying bedtime stories with your child without finding it difficult to see the text or immerse yourself in the story with them. Reading glasses come in a range of prescriptions and can easily be bought online from companies such as

You should also try to destress. You can do this by conducting meditation sessions away from your children and by taking breaks from your chores. You should also make sure that these breaks do not involve copious screen time. As well as this, you should try breathing exercises, and even exercises that could reduce the tension that is building up in your eyes and forehead.

Will Your Eyesight Improve?

Whether or not your eyesight will improve depends on the cause of your poor eyesight. For instance, if you have blurred vision due to pregnancy, you will likely find that your eyesight goes back to normal postpartum.


 However, deteriorating eyesight can also be caused by aging, and if this is the case, you may find that poorer eyesight is a fact of life that you will have to get used to through the use of aids such as prescription glasses and contact lenses.

Brantley Jackson, dad and writer at 'Not in the Kitchen Anymore' is well-known in the parenting world. He writes about his experiences of raising children and provides advice to other fathers. His articles are widely praised for being real and relatable. As well as being an author, he is a full-time dad and loves spending time with his family. His devotion to his kids and love of writing drives him to motivate others.