How I Found Time To Exercise As A Working Mom

Being a working mom is no easy feat. Juggling a career, household chores, and taking care of your children can leave little room for any other priorities, including fitness. However, exercise is crucial for maintaining physical and mental health. Finding time to exercise may seem impossible, but with a few adjustments to your routine, it can be accomplished.

One way to find time to exercise as a working mom is to incorporate short workouts throughout your day. It can be as simple as taking a brisk walk during your lunch break or doing a 15-minute yoga session before starting work. Additionally, waking up an hour earlier or staying up a little later can allow for a longer workout session.

Another option is to involve your family in your exercise routine. Going for a bike ride or a hike with your children can keep you active while spending time together. Alternatively, signing up for a fitness class that offers childcare can allow you to attend a structured workout without worrying about finding a sitter.

By prioritizing your health and making small changes to your routine, finding time to exercise as a working mom is achievable. It may take some trial and error to find the best approach for your lifestyle, but the benefits to your health, mood, and overall wellbeing will be worth the effort.

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How to Find Time to Exercise as a Working Mom

As a working mom, finding time to exercise can be a real challenge. However, with a bit of creativity and strategy, it’s possible to find ways to work out amidst your busy schedule. Here are some helpful and practical tips for fitting exercise into your daily routine:

Try a Standing Desk

Sitting for extended periods of time can be detrimental to our health. Why not try standing while you work? Consider investing in a standing desk, or try adjusting your current desk by stacking sturdy boxes or books on it, so you can stand and work at the same time. This simple switch can help you engage your leg and core muscles, burn extra calories, and keep your energy levels up throughout the day.

Combine Your Commute With Exercise

Do you drive or take public transportation to work? Consider biking or walking instead. Even if it’s just for part of your commute, this change can help you fit exercise into your busy day. Of course, if you live or work too far away from your office, you can try parking your car farther away or getting off the bus or subway a few stops earlier and walking the rest of the way.

Take Active Breaks

Whenever you can, take advantage of your breaks to get moving. Even a quick 10-minute walk during your lunch break or a stretching session during your coffee break can help you stay active and energized. You can even try setting a reminder on your phone or computer to take a quick exercise break every hour or so.

Involve Your Kids

If finding time for exercise feels impossible, why not make it a fun activity you can do with your kids? Try taking them to the park or playing a game of catch in the backyard. You’ll feel better about getting your daily dose of exercise while spending quality time with your little ones.

There you have it, some creative ways to incorporate exercise into your work routine as a working mom. With these tips, you can stay healthy and fit, no matter how busy your life gets.

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Effective Time Management Strategies for Working Moms

As a working mom, finding time to exercise can often feel like an impossible task. However, with effective time management strategies, it’s possible to carve out time in your busy schedule to prioritize your health and fitness. Here are some tips to help you find time to exercise as a working mom:

  • Prioritize your schedule: Making a plan and sticking to it is key. Schedule your exercise time on your calendar, and treat it like any other important appointment. It will help you stay focused and ensure that you don’t miss your workout.
  • Wake up earlier: Waking up earlier than usual can help you find some peaceful moments to exercise before your workday begins. It allows you to start your day with energy and a sense of accomplishment.
  • Use your lunch break: Take advantage of your lunch break and go for a walk, stretch or attend a yoga class. It’s a great way to step away from your desk, clear your mind, and get your heart pumping.
  • Incorporate your children: Involve your children in your workout routine. You can take them to the park and run around with them, or even enroll them in a fitness class with you. You’ll be able to bond with them while also getting some exercise time in.
  • Opt for home workouts: If you’re short on time, consider doing home workouts that don’t require any equipment. There are several mobile apps and online fitness programs that offer quick and effective exercises that you can do in the comfort of your own home.

Remember, finding time to exercise as a working mom requires commitment and planning, but it is achievable. Incorporating these effective time management strategies into your daily routine will help you prioritize your health and wellbeing, and show that you can manage anything that comes your way.

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The Importance of Self-Care for Working Moms

As a working mom, it can be easy to put your own needs on the back burner. Time management becomes even more important when trying to balance work, family, household chores, and exercise. However, self-care is an essential part of maintaining overall health and happiness, and exercise should be a key component of any self-care routine.

Finding time to exercise as a working mom can be a significant challenge, but it’s crucial to prioritize it. Here are some reasons why self-care, including exercise, is vital for working moms:

  • Reduced Stress: Exercise has been proven to reduce stress levels, which can be invaluable for working moms who often carry a heavy mental load.
  • Increased Energy: Regular exercise can boost energy levels, helping moms power through the day-to-day demands of work and motherhood.
  • Improved Physical Health: Exercise offers a wide range of physical health benefits, including weight management, better sleep, and a reduced risk of chronic diseases.

With all the benefits of exercise, finding time for it is well worth the effort. Here are some tips for incorporating exercise into a busy schedule:

  • Make a Plan: Scheduling exercise into a daily or weekly routine can make it easier to stick to. Consider waking up earlier or using lunch breaks to fit in a workout.
  • Get Creative: Exercise doesn’t have to take place at a gym. Consider going for a walk with your children, taking a yoga break in your office or backyard, or doing a quick workout video at home.
  • Take Baby Steps: Starting small and building up gradually can help ease into an exercise routine. Even ten minutes of activity each day is better than nothing.
  • Enlist Help: Ask for support from a partner, family member, or friend to watch your children while you exercise or join in for a workout.

Overall, self-care, including exercise, is crucial for working moms to maintain mental and physical wellbeing. Even small steps towards making fitness a priority can lead to significant benefits in the long run. By prioritizing self-care, moms can show up fully for both work and family.


As a working mom, finding time to exercise can be challenging, but it’s not impossible. With a little planning and determination, you can prioritize your health and reap the numerous benefits of regular exercise. Here are some key takeaways from this article on how to find time to exercise as a working mom:

  • Make exercise a non-negotiable part of your daily routine.
  • Combine exercise with other activities, such as commuting or spending time with your kids.
  • Find support from family, friends, or coworkers who can help you find time to exercise.
  • Use technology to your advantage, such as online workout videos or fitness tracking apps.
  • Be flexible and willing to adjust your schedule as needed to make time for exercise.
  • Remember that exercise doesn’t have to be perfect or intense – even short, low-intensity workouts can make a big difference in your health and well-being.

By following these tips and making exercise a priority, you can improve your physical and mental health, reduce stress, and set a positive example for your family and children. Don’t let a busy schedule be an excuse for neglecting your health – with a little creativity and effort, you can achieve a healthy work-life balance and enjoy all the benefits that come with an active lifestyle. So go ahead, find your “why” and make time for yourself!

Brantley Jackson, dad and writer at 'Not in the Kitchen Anymore' is well-known in the parenting world. He writes about his experiences of raising children and provides advice to other fathers. His articles are widely praised for being real and relatable. As well as being an author, he is a full-time dad and loves spending time with his family. His devotion to his kids and love of writing drives him to motivate others.