These days, it isn’t easy to live a healthy, natural lifestyle as a woman. When you’re juggling work and family life, it’s easy to get overwhelmed and neglect your own wellbeing. Luckily, there are simple tips you can follow to start your path toward a happier, healthier lifestyle.
Watch What You Put in Your Body
The first thing you can do to improve your physical and emotional sense of well-being is to become more strict about what you put in your body. Whether you’re indulging in unhealthy foods too much or are just too quick to reach for over-the-counter medications to solve your problems, it’s a good idea to take a step back and evaluate your current habits.
After all, processed foods are known to cause significant health problems when consumed in excess. And a lot of chemicals that we incorporate into our lifestyle can have adverse effects. For example, dangerous birth controls such as Depo-Provera have been linked to brain tumors, while parabens commonly found in skincare products can increase your risk of breast cancer.
You never know the dangers of what you put in your body unless you do your research. So, when you’re putting packaged foods in your shopping cart, take a look at the ingredients. Educate yourself on what is best for the functioning of your body. If you feel the need to incorporate a medication, whether under or over-the-counter, research the potential side effects and talk to your doctor before you start taking it. See if there are natural solutions to your problems before you reach for the pill bottle.
Make Time to Workout
One of the most beneficial things you can do for your health is to make the time to work out. While you don’t need to become an Olympic athlete overnight, it’s a good idea to move your body in some significant way on a daily basis. Whether you go on a quick run around the block, drive to the gym and lift weights, or follow along with a YouTube fitness trainer doing an at-home cardio session, it doesn’t matter.
The most important thing is that you get into a routine of working out so you can reap the benefits of doing so. Exercise can help you improve your mood, self-esteem, and overall sense of well-being.
If you’re a mom, you might even find ways to incorporate your kiddos into your exercise habits. For example, you could play with your children at the park or push the stroller around your neighborhood block. Whatever you decide to do for exercise, you’ll be thankful in the long run that you made an effort to stay active.
Prioritize Sleep
Sleep is crucial for us to function, but it’s all-too-often that we neglect to optimize our sleeping habits. For example, it’s horrible to engage with screens within a couple hours of sleeping. It can repress our body’s ability to release sleep chemicals that help us get tired. When you over engage with technology, it may result in sleepless nights.
A lack of exercise can also impact your ability to fall asleep in a negative way. If you don’t properly use your energy, then you might not be as fatigued when it’s time for light out. For this reason, try to exercise and cut back on your technology usage to improve your sleep hygiene.
Finally, make sure your bedroom isn’t cluttered. A cleaner bedroom can reduce your stress levels and improve your mental clarity.
Cut Back on Screen Time
Many of us are guilty of carrying our phones with us everywhere we go and doom scrolling on our social media platform of choice. This can damage our sleep habits, our attention span, and our overall quality of life.
For this reason, try to cut back on screen time however you can. One way to do so is to keep yourself busy. For example, if you schedule a yoga class for after work, you’ll be less likely to scroll on your phone when you get home.
You may want to take advantage of apps that restrict your phone usage as well. And if you find you have too much free time and are bored when you cut out your usage of screens, you should incorporate more wholesome habits into your routine. You’ll find that going for a walk around the park can be just as fun and much more fulfilling compared to swiping through TikTok for an hour.
Become a Monotasker
While we often hear about people becoming great at the skill of multitasking, in reality, it’s better to practice monotasking. Monotasking is the practice of focusing on one task at a time instead of juggling multiple tasks at once. Overall, this can help you become more productive, which will reduce your stress and give you time to do more things.
For example, if you’re cleaning the house, talking on the phone, cooking dinner, and texting your significant other all at once, you’re likely to get none of those tasks done effectively. Either you’ll neglect your conversations, barely pick up clutter around the house, or forget about the dinner in the oven and potentially burn the house down.
So, instead of listening to a podcast while snacking on fries with one hand and maneuvering your steering wheel with your other hand, just focus on driving. After all, multitasking while driving is a way to distract yourself and potentially hurt yourself and your family in a car accident.
Overall, when you become more focused and productive, you give yourself more breathing room and time to relax in the long run.
Final Takeaways
Natural living isn’t always easy, but it’s worth it. Make sure to prioritize sleep, cut back on screen time, watch what goes into your body, and exercise. If you can incorporate each of these habits into your lifestyle, you’ll find yourself a happier woman with a more fulfilling life. And once you’ve incorporated these habits, your journey doesn’t end there. Continue to do more research about ways to improve your health and mental well-being.
